The idea behind these classes are to get everyone moving! MEDRAR decrees: fun and physical activity, alongside clean food and water, shall become the two most important components to any healthy person, neighborhood, and world. There are not certifications for the exercises taught in MEDRAR’s classes, and there are no extreme stretches or activities that require expert supervision. In fact, one of MEDRAR’s favorite exercises is hopping around together with kids, parents and grandparents for 1 minute (up to 5 minutes) without a break. This is excellent cardio and balance training; each participant can hop at his or her own pace. The kids love jumping around and the grandparents can’t help but laugh and smile while making their own hopping movements, whether with a walking support or not. MEDRAR’s exercises fit all ages, all sizes, and all people simultaneously because the idea is to walk, skip, jump, bend, and lunge with a big smile as best possible and to the beat of the music!
And at the end of this physical activity, focus on breathing exercises and a peaceful quiet mind helps teach the children stillness and patience, so that the parents can unwind.
These courses are free for anyone that purchases healthy diet products from AQCO. The idea is to educate, each and everyone of us, as health conscious consumers, while making healthier and cleaner living more affordable and accessible. Vegetable based popsicles are one of the healthy diet products of AQCO, which is the first of the development societies commonly controlled by MEDRAR INC. Another product will be fish jerky, and another product will be patented because consumption of its “secret” ingredient — the source of the elixir of God(s) — alone, for over six months, effectively protected mammals from malnutrition by provided every nutrient and vitamin necessary. That means AQCO’s products eliminate nutritional deficiencies tastefully and naturally.
All of MEDRAR’s development societies’ products are exclusively made by populations who need job training and need employment most. The idea is to get people working and paid making their communities healthier at a local level in a decentralized fashion.
